When Workouts Go Wrong: Aerobics and Injuries
If you’ve been reading this blog, you know I advocate aerobic exercise. But did you know that I’ve also overdone it and injured myself? Probably not, but now I’m going to help you learn from my mistakes.
Although aerobics are great exercises to get your heart pumping and your body sweating, you could get injured if [...]
Benefits of a Personal Trainer
There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals, as well as help you [...]
Continue Reading...Burning the Fat: Aerobics and Your Body
There are many great things about starting an aerobics program. One of the best is that you can use it to loose fat in ways that are easier on your body than dieting. It is very simple to burn fat using an aerobics program, because there are many ways that you can train your body [...]
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A Spirit Journal
O.K. With this post I’m going to make the following assumptions about you, dear reader.
You’re a writer — why else would you be reading a blog with “writer” in the title?
You spend a great deal of your time writing (or in other writing support activities).
You make a good deal of your income from your writing.That [...]
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What Is Physiotherapy?
Not too long ago, I was working on my chiropractor’s website. One of the pages I did was about “physiotherapy.” I asked him what the difference was between physiotherapy and physical therapy, because they didn’t look any different. He told me they were the same thing, but only a physical therapist can provide physical therapy, [...]
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What is Mental Health? Key Concepts
Since this section of The Holistic Writer is all about the mind, I thought I’d cover some basics of mental health. A healthy mind is free to be a creative mind that supports your writing talent.
Definition
Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives [...]
