Daily Relaxation
Everyone suffers from stress at some point in time — it is the curse of living in modern times. And the stress we suffer takes a heavy toll on our bodies, emotions, minds and spirits.
Although relaxing isn’t always the best way to deal with stress — sometimes a good workout is what you need to [...]
-
A Spirit Journal
O.K. With this post I’m going to make the following assumptions about you, dear reader.
You’re a writer — why else would you be reading a blog with “writer” in the title?
You spend a great deal of your time writing (or in other writing support activities).
You make a good deal of your income from your writing.That [...]
-
What Is Physiotherapy?
Not too long ago, I was working on my chiropractor’s website. One of the pages I did was about “physiotherapy.” I asked him what the difference was between physiotherapy and physical therapy, because they didn’t look any different. He told me they were the same thing, but only a physical therapist can provide physical therapy, [...]
-
What is Mental Health? Key Concepts
Since this section of The Holistic Writer is all about the mind, I thought I’d cover some basics of mental health. A healthy mind is free to be a creative mind that supports your writing talent.
Definition
Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives [...]
