There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things — mindfulness and concentration, both of which are particularly beneficial to writers. Developing attentiveness to the movements of the body and to the ever changing states of mind, it is believed, allows you to identify with the real concept of self. Objectivity in this case can be a valuable aid to clear thinking. With objectivity comes concentration, the ability to focus the mind and keep in focused on a single point or object.

Many Buddhist schools employ different techniques in meditation. Some may focus on practices such as breathing meditation, while others focus on movements. The diversity of variation is great. Most Buddhist techniques are school specific. Only a few masters aim to combine and categorize the techniques from several Buddhist traditions.

One meditation technique is practiced by Western Order meditation master Kamalashila. This teacher identifies five basic methods as the traditional set for meditation. Each method can be used as an antidote to one of the five primary obstructions to Enlightenment — distraction, hatred, craving, conceit and ignorance.
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“Look in the perfumes of flowers and nature for peace of mind and joy of life.”
– Wang Wei, 8th Century

Our sense of smell is one of our most primal senses — linking mood, memory, emotions and sensuality. Have you noticed that certain smells take you back to a specific moment of time? That some smells make you feel tranquil and relaxed?

The concept of aromatherapy, coined by French chemist Rene Gattefosse, is derived in part from anecdotal case studies and the folklore surrounding the therapeutic effects of essential oils. In recent years laboratory studies have further explored the aromatherapy claims based on folklore and found some to have a basis in fact.

Often, certain aromas — either from an essential oil diffuser, a scented candle, incense or a bowl of pot pouri — are used to enhance the experience of meditation. Scents such as patchouli and sandalwood are believed to promote a state of calm and awareness, key states for successful meditation.

Some even believe that using aromatherapy can even make meditation easier to do. There are times when quieting our minds if very difficult, but a few wafts of the right fragrance can help calm you down and let you achieve a deep meditative state more quickly.

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life.

Although commonly associated with monks, mystics and other spiritual disciplines, you don’t have to be a monk or mystic to enjoy the benefits of meditation. You don’t even have to be in a special place to practice it. You could try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same. The most important is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity. Read more »