Let Your Nose Lead You to Better Meditation

“Look in the perfumes of flowers and nature for peace of mind and joy of life.”
– Wang Wei, 8th Century

Our sense of smell is one of our most primal senses — linking mood, memory, emotions and sensuality. Have you noticed that certain smells take you back to a specific moment of time? That some smells make you feel tranquil and relaxed?

The concept of aromatherapy, coined by French chemist Rene Gattefosse, is derived in part from anecdotal case studies and the folklore surrounding the therapeutic effects of essential oils. In recent years laboratory studies have further explored the aromatherapy claims based on folklore and found some to have a basis in fact.

Often, certain aromas — either from an essential oil diffuser, a scented candle, incense or a bowl of pot pouri — are used to enhance the experience of meditation. Scents such as patchouli and sandalwood are believed to promote a state of calm and awareness, key states for successful meditation.

Some even believe that using aromatherapy can even make meditation easier to do. There are times when quieting our minds if very difficult, but a few wafts of the right fragrance can help calm you down and let you achieve a deep meditative state more quickly.